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😒 🎢 ⚖️
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63.0 kg
これまでの減量分: 15.3 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 13日:
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1618 kcal
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脂質: 86.55g | たんぱく質: 55.01g | 炭水化物: 164.78g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Brown Sugar Smoked Ham, Great Value Havarti Semisoft Cheese , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon, Clementines. 昼食: Crunchmaster Multi-Seed Crisps, Jif Creamy Peanut Butter, Townhouse Flatbread Crisps Sea Salt & Olive Oil, Marketside Olive Tapenade Hummus. 夕食: Kirkland Signature Whole Fancy Cashews, Marketside Sugar Snap Peas, Cucumber (Peeled), Tomatoes, Eat Smart Sweet Kale Chopped Salad, Johnsonville Hot Italian Sausage, Silver Floss Sauerkraut. 軽食/その他: Hershey's Milk Chocolate Nuggets, Luigi's Real Italian Ice - Lemon & Strawberry. もっと...
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週に1.9 kg増量中
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