Katsoloの日記, 2024年 02月 13日

Holding, apparently, which is fine. I swear, yesterday, my walk was the only real movement I experienced all day. On calls all day. Hate days like that, although today feels like it’s going to be about the same. Blob is holding down, everything else is also about the same. Puppy class tonight, will try and do something before or after.

I need to see if i can listen to a call and do a 10 minute workout at the same time. Been saying that for years, and other than pacing, I’ve never really been able to stick with it because I have to listen and respond most of the time and I’m not that good at multitasking.

WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.7 lb
LEAN MASS 95.7 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

72.8 kg これまでの減量分: 9.3 kg.    残り: 11.5 kg.    ダイエット続き: まあまあ.

---

1147 kcal

脂質: 28.45g | たんぱく質: 87.00g | 炭水化物: 137.51g.   朝食: Egg White, Egg, Whole Milk. 昼食: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: French or Vienna Bread. 軽食/その他: Simply Protein Peanut Butter Chocolate Crispy Bar, Whole Milk, Honey Nut Cheerios, Bananas, Bouchard Dark Chocolate. もっと...