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Not surprised by the gain, going to start the metab Jumpstart today and just use yesterday's party food as my Day 1.
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81.6 kg
これまでの減量分: 1.4 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 12日:
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732 kcal
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脂質: 24.40g | たんぱく質: 29.46g | 炭水化物: 112.33g.
朝食: Honey, Herbal Tea. 昼食: Green Smoothie. 夕食: Honey, Great Value Garbanzo Beans, David Seeds Pumpkin Seeds, Hodgson Mill Milled Flax Seed, Trader Joe's English Cucumber, Mushrooms, Publix Red Bell Pepper, Earthbound Farm Organic Baby Spinach. もっと...
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週に1.4 kg増量中
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