Katsoloの日記, 2024年 02月 11日

This day has just flown by, it’s a little crazy, but logging now.

Blob is holding on the down, everything else up. Ate something besides soup for lunch just now. Long walk last night after a day of busy stuff around the house.

One of my favorite views from last night’s walk. The sky glowed pink, then orange, but the camera didn’t do the orange justice, so not going to post those. The rain has made everything so green, it’s just lovely.

WEIGHT 161.0 lb
BMI 32.5
FAT MASS 64.8 lb
LEAN MASS 96.2 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

73.0 kg これまでの減量分: 9.1 kg.    残り: 11.8 kg.    ダイエット続き: まあまあ.

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874 kcal

脂質: 23.26g | たんぱく質: 59.71g | 炭水化物: 111.09g.   朝食: Egg, Egg White, Whole Milk. 昼食: Persimmon, Kirkland Signature Greek Yogurt, French or Vienna Bread. 夕食: Kneaders Homemade Chicken Noodle Soup (8 oz). 軽食/その他: Bouchard Dark Chocolate, Blueberries , Honey Nut Cheerios, Whole Milk. もっと...