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It is finally sunny outside and we are going for a walk rather than playing with the computer right now. More later, maybe. Blob holding down, happy enough. Soup last night was chicken noodle which cures the chill of night. My house smells a bit of marshmallow and fire thanks to some essential oils I just got. Not sure if that is a good thing or not.
Toodles…
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 64.4 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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72.7 kg
これまでの減量分: 9.4 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 10日:
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1036 kcal
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脂質: 27.81g | たんぱく質: 74.17g | 炭水化物: 125.70g.
朝食: Egg White, Egg, Whole Milk. 昼食: French or Vienna Bread, Kneaders Homemade Chicken Noodle Soup (8 oz), Avocados, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), French or Vienna Bread. 軽食/その他: Honey Nut Cheerios, Whole Milk, Bananas. もっと...
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週に6.4 kg増量中
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