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The rain continues… so i keep going to bed. Show last night was good. The rain mostly held off until after the show. No walk, no pics, no biggie. Rained all day again today. Anyways, long day. Rainy day. In bed. Again. WEIGHT 158.2 lb BMI 32 FAT MASS 65.6 lb LEAN MASS 92.6 lb WATER MASS 64.6 lb BONE MASS 4.7 lb MUSCLE MASS 87.8 lb
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71.8 kg
これまでの減量分: 10.3 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 9日:
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948 kcal
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脂質: 36.26g | たんぱく質: 45.45g | 炭水化物: 116.67g.
朝食: Whole Milk, Egg, Egg White. 昼食: Honey Nut Cheerios, Bananas, Whole Milk, French or Vienna Bread, Butter. 夕食: Chicken Tortilla Soup, Kneaders Homemade Chicken Noodle Soup (8 oz). 軽食/その他: Lindt Lindor Truffle Balls. もっと...
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週に2.5 kg減量中
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