SherryeBの日記, 2024年 02月 8日

I just realized my journal/ weigh-in from yesterday (2/7) disappeared 😕 Note** Weight was the same as 2/6 - 138

62.3 kg これまでの減量分: 16.1 kg.    残り: 1.1 kg.    ダイエット続き: まあまあ.

---

1946 kcal

脂質: 89.60g | たんぱく質: 81.85g | 炭水化物: 220.55g.   朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. 昼食: Frigo Cheese Heads Beef Stick, Talk O' Texas Okra Pickles, Crunchmaster Multi-Seed Crisps, Kirkland Signature Whole Fancy Cashews, Fischer & Wieser Triple Berry Jam, Great Value Greek Nonfat Yogurt - Plain, Avocados. 夕食: Extra Virgin Olive Oil, Onions, Tomatoes, Tomatoes, Onions , Great Value Havarti Semisoft Cheese , Taylor Farms Thai Chili Mango Chopped Kit, Nature's Own 100% Whole Wheat Hamburger Bun, Wal-Mart Angus Steak Burger 1/3 lb, Russet Potatoes (Flesh and Skin, Baked). 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, NutriSystem Chocolate Chunk Cookie, Smart Balance Buttery Spread Extra Virgin Olive Oil, Walmart Cinnamon Mini Croissants. もっと...