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Down to 234.7 after a good whoosh.
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106.5 kg
これまでの減量分: 41.0 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 7日:
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1174 kcal
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脂質: 46.48g | たんぱく質: 158.34g | 炭水化物: 48.58g.
朝食: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Monterey Jack Cheese, Perdue Grilled Fajita Style Chicken Breast, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. 昼食: Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water. 夕食: Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に0.6 kg減量中
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