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WEIGH-IN WEDNESDAY Average(target)
WT : 147.23 (153-156)
BMI : 20.60 (21-22)
BFP: 11.08% (11.0-12.0%)
CAL : 2493 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 146.2 - 149.0
Average daily protein : 103g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
After 10 weeks without a scale, lost 6-7 lbs but at my weight that‘s not particularly good. Wish I had the data to see the correlation btw working the construction stuff and not. Time to add some muscle back!
MODE: Maintenance ( since 11/22/2019 )
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66.8 kg
これまでの減量分: 19.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 7日:
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2502 kcal
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脂質: 70.48g | たんぱく質: 96.52g | 炭水化物: 236.17g.
朝食: Cooked Broccoli (Fat Added in Cooking), Yellow Rice, Fried Egg, Coffee, Carnation Evaporated Milk. 昼食: Cornbread (Home Recipe). 夕食: Sauvignon Blanc Wine , City Barbeque Sweet Vinegar Slaw, Mrs. T's Potato & Cheddar Pierogies, Chop't Braised Chicken Tinga. 軽食/その他: Trader Joe's Dark Chocolate Covered Almonds, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine . もっと...
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736 kcal
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運動:
家事 - 3 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, Apple Health - 19 時間 30 分. もっと...
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週に0.4 kg増量中
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