2024年 02月 6日の計量結果（日記のエントリーがない日）
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62.6 kg
これまでの減量分: 15.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 6日:
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2115 kcal
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脂質: 66.88g | たんぱく質: 80.92g | 炭水化物: 293.29g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. 昼食: Tokyo Joe's Tuna Roll, Spicy Tuna Rolls, Benihana Spicy Tuna Roll. 夕食: Kraft Mayo with Olive Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Tomatoes, Green Leaf Lettuce , Chicken Breast, Progresso Lasagna Style Soup, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Thick Cut Bacon. 軽食/その他: Smartfood Delight White Cheddar Popcorn, Luigi's Real Italian Ice - Lemon & Strawberry, Wal-Mart White Chocolate Macadamia Nut Cookie. もっと...
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週に2.5 kg減量中
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