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Rowed pretty late last night, around 8:30, dinner sometime after. Not worried, just logging because that’s what we do.
Just looked at my rings, says I finished rowing at 9:21. So much for eating dinner before 8, I didn’t even get around to making it until around 10, I’m guessing. Not fasting or anything, just trying to be a responsible adult person on some specific things. Fail. 🤪
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.1 lb
LEAN MASS 96.6 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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73.3 kg
これまでの減量分: 8.8 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 6日:
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933 kcal
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脂質: 30.05g | たんぱく質: 73.08g | 炭水化物: 90.87g.
朝食: Egg White, Egg, Whole Milk. 昼食: Chicken Tortilla Soup, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: French or Vienna Bread. 軽食/その他: Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt, Lindt Lindor Truffle Balls. もっと...
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週に3.5 kg増量中
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