|
Stress absolutely affects the hormones which control weight.
Yesterday was a day for.the books that I hope is a one shot deal. The 55 mph wind gusts along with torrential rains did some real.damage and with the help of neighbors and friends the shop doors, which were blown in, were secured and should remain stable.
No electricity and new chick's in the brooder was touch and go with door fiasco on the shop.
Refueling the generator and checking birds every 4 hours was not too restful.
All said to say this - the scale registered a pound gain... I didn't eat much and it was underprocessed to the point of whole fruit, boiled egg, etc.
I'm encouraging everyone frustrated by the scale roller coaster to give yourself grace; life can be turbulent, don't beat yourself up just keep doing what you're doing which is showing up and never quit working toward your goal.
|
86.8 kg
これまでの減量分: 0.2 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 02月 5日:
|
2090 kcal
|
脂質: 120.50g | たんぱく質: 115.21g | 炭水化物: 122.53g.
朝食: Sprouts Farmers Market Whey Protein Strawberry, Vital Proteins Collagen Peptides, Whole Milk, Starbucks Caffe Mocha (Grande). 昼食: Bruegger's Red Bell Peppers, Oil Roasted Almonds (with Salt Added), Marie's Creamy Ranch Dressing, Tomatoes, Cos or Romaine Lettuce, Avocados, Beets, Kroger Ribeye Steak. 夕食: Publix Fried Chicken Tenders. 軽食/その他: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. もっと...
|
|
2575 kcal
|
運動:
自転車（速い） - 時速24km - 15 分, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
|
週に3.8 kg増量中
|