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Didn’t get to eat just fruit yesterday to offset the overnight gain but kept drinking lots of water even when I didn’t want it. It helped.
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67.2 kg
これまでの減量分: 0.1 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 4日:
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974 kcal
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脂質: 42.46g | たんぱく質: 42.90g | 炭水化物: 106.77g.
朝食: Orange Juice, Great Value Frozen Mixed Berries. 昼食: Coffee with Cream. 夕食: Publix Fried Chicken Wing, Circle K Egg Roll Pork Vegetable, Bibigo Steamed Dumplings. 軽食/その他: Meijer Brazil Nuts. もっと...
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週に3.8 kg減量中
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