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First big upward swing in this weight loss. Thankfully, the culprit is clear. I was hanging out with a couple of friends last night, around a cheeseboard, crackers, smoked salmon, olives. Wine and cake. The trifecta of sugar, salt, and alcohol late in the day. Let’s see how long it will take to go back down. No drastic changes. Eating normal today.
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73.3 kg
これまでの減量分: 21.0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 4日:
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1523 kcal
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脂質: 65.47g | たんぱく質: 84.84g | 炭水化物: 142.45g.
朝食: WestSoy Organic Unsweetened Soymilk, Coffee, Maple Syrup , Wyman's Fresh Frozen Wild Blueberries, AZ protein pancakes#3, Trader Joe's Greek Yogurt Nonfat Plain. 昼食: Mestemacher Sunflower Seed Bread, GT's Organic Raw Gingerade Kombucha, Calavo Avocado, Trader Joe's Organic Firm Tofu. 夕食: Kikkoman Less Sodium Soy Sauce, Melissa's Baby Bok Choy, Publix Onions, Brandless Balsamic Vinaigrette Dressing, Chosen Foods 100% Pure Avocado Oil, Trader Joe's Brown Jasmine Rice, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. 軽食/その他: Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Organic Navel Oranges. もっと...
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週に0.7 kg増量中
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 コメント
I love a cheeseboard and crackers. Especially with olives. Hard to resist.
2024年 02月 4日 投稿者: -MorticiaAddams
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If it's a salt weight bobble, and you get back to normal habits, it shouldn't take long for it to go back down 👍
2024年 02月 4日 投稿者: writingwyo
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Sounds like a fun night out! It should go back down quickly if you aren't eating a lot of salt today.
2024年 02月 4日 投稿者: T3r3sa7
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Morticia, for me the most irresistible is aged cheddar. Doesn’t really fit into my way of eating anymore except on these special occasions. What’s your favorite cheese?
2024年 02月 4日 投稿者: Agnes Z
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Writingwyo, I hope it’s salt but the truth is my calories have been going up lately, too. Trying to figure out now how to firm up my still weak exercise routines, or just generally to move more. I wish I had a passion for something like you do for cross country skiing.
2024年 02月 4日 投稿者: Agnes Z
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Teresa, it was fun! Chatting with dear old friends who know you well is the best thing for the soul.
2024年 02月 4日 投稿者: Agnes Z
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Keep at it, and you'll find your passion, Agnes. 😊 Maybe walking, maybe dancing, who knows? There are a lot of options to work activity into your life. Good luck!
2024年 02月 5日 投稿者: writingwyo
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Already the weight went down this morning 1.3 lbs, so indeed it was just a bump. Not recording it yet, as I’m trying to keep a regular weekly schedule for that. At 160.2 lbs, hope to break into the new “decade” soon! Though on the horizon, another Friday evening with friends and sweet and salty and boozy stuff, plus a Super Bowl party. Should probably lower my expectations for weight loss and just try to maintain.
2024年 02月 6日 投稿者: Agnes Z
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