2024年 02月 3日の計量結果（日記のエントリーがない日）
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62.7 kg
これまでの減量分: 15.7 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 3日:
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2150 kcal
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脂質: 109.60g | たんぱく質: 118.26g | 炭水化物: 160.13g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries, Clementines, Strawberries, Watermelon. 昼食: Kettle Brand Himalayan Salt, Great Value Sharp Cheddar Cheese, Harris Teeter Angus Beef Loin New York Strip Steak, Nature's Own 100% Whole Wheat Hamburger Bun. 夕食: Great Value Finely Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Cucumber (Peeled) , Eat Smart Sweet Kale Chopped Salad, Chicken Breast. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Yellow Tail Shiraz, Kirkland Signature Whole Fancy Cashews, Reese's Miniature Peanut Butter Cups (1), Dove Dark Chocolate Hearts. もっと...
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週に1.3 kg減量中
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