p$mの日記, 2024年 02月 3日

Too much salt and noodles. Not to mention hersheys kisses I didn’t even record cause who know how many I ate. I tried counting but got distracted. And did what any normal child like brain does and started over. 😂 at least 3x

67.8 kg これまでの減量分: 0 kg.    残り: 4.3 kg.    ダイエット続き: まあまあ.

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1106 kcal

脂質: 39.14g | たんぱく質: 38.87g | 炭水化物: 147.26g.   朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Coffee with Cream. 夕食: Imperial Garden Shrimp Egg Roll, Nissui Shrimp Shumai, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Steamed Egg Custard Bun, Dim Sum Sticky Rice in Lotus Leaf. もっと...

2153 kcal

運動: ウエイトトレーニング（ふつう） - 27 分, 등산 - 1 時間, Apple Health - 22 時間 　 33 分. もっと...