2024年 02月 2日の計量結果（日記のエントリーがない日）
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62.9 kg
これまでの減量分: 15.5 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 2日:
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1958 kcal
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脂質: 105.70g | たんぱく質: 115.03g | 炭水化物: 156.85g.
朝食: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Frigo Colby Jack Cheese Stick, Frigo Cheese Heads Turkey Stick, Clementines, Honeycrisp Apples. 昼食: Kirkland Signature Whole Fancy Cashews, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value All Natural Sour Cream, Tomatoes, Extra Virgin Olive Oil, Harris Teeter Angus Beef Loin New York Strip Steak, Russet Potatoes (Flesh and Skin) . 軽食/その他: Luigi's Real Italian Ice - Mango, Frigo Cheese Heads Turkey Stick, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に5.1 kg増量中
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