2024年 02月 1日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 16.2 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 1日:
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1964 kcal
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脂質: 99.00g | たんぱく質: 74.22g | 炭水化物: 217.82g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears. 昼食: Salmon Wrap. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Extra Wide Egg Noodles, Cooked Green String Beans (from Fresh), Butterball Hardwood Smoked Turkey Sausage . 軽食/その他: Strawberry Cheesecake, Great Value Cinnamon Hard Candy, Walmart Cinnamon Mini Croissants . もっと...
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週に0.6 kg増量中
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