2024年 01月 31日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 31日:
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2444 kcal
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脂質: 86.20g | たんぱく質: 110.18g | 炭水化物: 243.14g.
朝食: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears. 昼食: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain. 夕食: Pineapple , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Syrah Wine , Smithfield Pork Tenderloin. 軽食/その他: Crunchmaster Multi-Grain Crackers - Sea Salt, Stonefire Tandoor Baked Mini Naan (45g), Sabra Roasted Pine Nut Hummus, Lucky Leaf Cherry Pie Filling or Topping, Costco Cheesecake, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Turkey Stick. もっと...
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体重に変化ありません
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