2024年 01月 30日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 30日:
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1835 kcal
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脂質: 88.70g | たんぱく質: 119.87g | 炭水化物: 153.80g.
朝食: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears. 昼食: Planters Lightly Salted Dry Roasted Peanuts, Post Great Grains Cranberry Almond Crunch, Fischer & Wieser Triple Berry Jam, Great Value Low Fat Small Curd Cottage Cheese. 夕食: Extra Virgin Olive Oil, Kirkland Signature Whole Fancy Cashews, Cucumber (Peeled), Marketside Sugar Snap Peas, Tomatoes, Taylor Farms Thai Chili Mango Chopped Kit, Chicken Breast. 軽食/その他: Twizzlers Black Licorice, Built By Bees Wildflower Honey with Hot Chile Peppers, Mayfield Mini Ice Cream Sandwiches, Whole Foods Market Organic Yellow Corn Tortilla Strips, Mac's Snacks Chicharrones. もっと...
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週に3.2 kg減量中
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