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Early weigh in
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 29日:
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1578 kcal
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脂質: 45.18g | たんぱく質: 77.66g | 炭水化物: 222.13g.
朝食: Activia Black Cherry Yogurt, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk. 昼食: Kentucky Legend Brown Sugar Smoked Ham, Laughing Cow Creamy Swiss Garlic & Herb, Nature's Own 100% Whole Wheat Hamburger Bun, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears. 夕食: Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Asparagus , Great Value Teriyaki Sauce Marinade & Sauce, Built By Bees Ginger Infused Honey, Salmon. 軽食/その他: Dove Dark Chocolate Hearts, Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice Kiwi Strawberry , Wal-Mart Mini Eclair, Smartfood Delight White Cheddar Popcorn. もっと...
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週に4.4 kg増量中
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