2024年 01月 28日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 28日:
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1892 kcal
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脂質: 99.31g | たんぱく質: 85.33g | 炭水化物: 154.69g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Hickory Smoked Thick Sliced Bacon, Kroger Eggs (Large), 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Own 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Blueberries, Clementines, Strawberries, Pears. 昼食: Planters Lightly Salted Dry Roasted Peanuts, Crunchmaster Multi-Seed Crisps, Talk O' Texas Okra Pickles, Great Value Pepperoni, Avocados, Great Value Sharp Cheddar Cheese . 夕食: Mt. Olive No Sugar Added Sweet Gherkins, Kraft Mayo with Olive Oil, Nature's Own 100% Whole Wheat Hamburger Bun, Tomatoes, Green Leaf Lettuce , Sargento Sliced Pepper Jack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked). 軽食/その他: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Tropicana Pure Premium Low Acid Orange Juice, Jose Cuervo Tequila. もっと...
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週に3.8 kg減量中
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