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How do I upload a photo here as a diary entry for discussion? A couple of weeks ago Google Photos suggested "remember this day" - it was from 2013. I honestly don't remember my weight then nor do I think it's achievable post turning 40. I'd like to be able to share thoughts and ideas with other women in similar positions.
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75 kg
これまでの減量分: 9 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 17日:
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957 kcal
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脂質: 22.35g | たんぱく質: 31.94g | 炭水化物: 69.05g.
夕食: Bega Strong & Bitey Vintage Cheese, Tip Top English Muffin Multigrain, Cooked Egg White. 軽食/その他: Coles New York Style Baked Cheesecake Slice, Yellowglen Jewell Yellow. もっと...
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週に0.7 kg減量中
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