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I have been gone for quite awhile. During my absence I have sabotaged myself on all fronts. My food & gambling have become uncontrollable. I am back now & I have great hopes to move past all this negativity & head to a single life(1st time in 17 years). Great to be back😎😎😎
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110.7 kg
これまでの減量分: 0 kg.
残り: 26.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 26日:
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823 kcal
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脂質: 43.97g | たんぱく質: 61.42g | 炭水化物: 40.62g.
朝食: Great Value Skim Milk, Premier Nutrition High Protein Shake - Caramel, Coffee, Great Value Deli Style Sliced Gouda Cheese, Egg, Egg White . 昼食: Great Value Skim Milk, Premier Nutrition High Protein Shake - Caramel, Coffee, Fiorucci Prosciutto Panino. 軽食/その他: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Quaker Rice Cakes - Caramel Corn. もっと...
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週に0.2 kg増量中
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