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No Gym today. Teddy woke us up around 4 AM & never really settled down til Hubby got up, took him out & fed him. When he wouldn't lie down & go back to sleep, I brought the crate up to the bedroom & put him in it. He was quiet for awhile, but started whimpering. That's when Hubby got up. Hubby went back to sleep & I let him sleep til he woke up on his own. By that time, it was too late to go to the Gym. We usually go between 12:00-1:00 PM. So now the plan is to go tomorrow.
I did get the garland & lights down from the front porch. It looked so dark when I had the dogs out later in the day. I did several loads of laundry, including the bedding in our bedroom.
I've been working on my new jigsaw puzzle. And I'm watching "Beef" on Netflix in the afternoon. It won 3 Golden Globes. Hubby didn't care for it, so it's my afternoon entertainment.
Calories just over 1700 (1706) after dessert tonight. We did have canned soup for dinner with a Bacon Tuna Melt. Hopefully, the salt won't mess with my gradual drop that's been happening this week.
Heading up to bed, now. Planning on an uninterrupted nights sleep tonight 😴 🤞
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61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 24日:
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1705 kcal
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脂質: 76.42g | たんぱく質: 67.18g | 炭水化物: 188.49g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Blueberries, Maple Grove Farms Pure Maple Syrup, 2% Fat Milk, Quaker Instant Oatmeal - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears. 昼食: Great Value Pepperoni, Talk O' Texas Okra Pickles, Black Olives, Publix Manzanilla Thrown Spanish Olives, Boar's Head Traditional Hummus, Great Value Pita Chips Sea Salt. 夕食: Kroger Eggs (Large), Great Value Pepper Jack Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, Bolthouse Farms Baby-Cut Carrots, Great Value Hickory Smoked Thick Sliced Bacon, StarKist Foods Chunk Light Tuna in Water (Can), Progresso Traditional Chicken & Sausage Gumbo. 軽食/その他: Reese's Miniature Peanut Butter Cups (3), Built By Bees Wildflower Honey with Hot Chile Peppers, Great Value Homestyle Vanilla Ice Cream, Reese's Miniature Peanut Butter Cups (3). もっと...
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週に3.2 kg減量中
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