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After a night of feasting with Committee members, I am up but being with my friends was a good time.
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94.2 kg
これまでの減量分: 20.1 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 24日:
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1933 kcal
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脂質: 99.39g | たんぱく質: 98.17g | 炭水化物: 175.75g.
朝食: Pure Protein Lemon Cake Protein Bar, Red Baron Classic Crust - Pepperoni Pizza, Coffee-Mate Original Powder Creamer, Bananas. 昼食: Pure Protein Chocolate Mint Cookie Bar, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. 夕食: Fresh Gourmet Cheese & Garlic Premium Croutons, Salad Pizazz Cherry Cranberry Pecano, Fresh Gourmet Crispy Jalapenos Lightly Salted, Great Value Mediterranean Style Salad Topper, Sunkist Spicy Mango Habanero Dressing, Hormel Black Label Real Bacon Crumbles, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Swiss Chard, Lettuce. 軽食/その他: Southern Recipe Bar-B-Q Pork Rinds. もっと...
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週に2.5 kg増量中
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