2024年 01月 22日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 22日:
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1515 kcal
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脂質: 47.83g | たんぱく質: 102.40g | 炭水化物: 181.05g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Sunkist Cara Cara the Power Orange, Pears. 昼食: Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Sharp Cheddar Cheese, 2% Fat Milk, Kroger Eggs (Large), Quaker Simply Granola Oats, Honey, Raisins & Almonds, Blueberries , Built By Bees Ginger Infused Honey, Great Value Low Fat Small Curd Cottage Cheese. 夕食: Great Value Grated Parmesan Cheese, Smithfield Boneless Center Cut Pork Loin, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Broccoli. 軽食/その他: Luigi's Real Italian Ice - Mango, Dove Dark Chocolate Hearts, Reese's Miniature Peanut Butter Cups (3), Great Value Cinnamon Hard Candy. もっと...
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週に4.4 kg減量中
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