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After a weekend of having my granddaughter visit, back at it again. 🐎
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94.1 kg
これまでの減量分: 20.2 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 22日:
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1986 kcal
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脂質: 82.94g | たんぱく質: 139.56g | 炭水化物: 171.12g.
朝食: Pure Protein Chewy Chocolate Chip High Protein Bar, Pure Protein Lemon Cake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas. 昼食: Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger, Kroger Oyster Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). 夕食: Butter (Salted) , Fried Egg, Lewis Loaf Sourdough Bread . もっと...
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週に1.3 kg増量中
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