SherryeBの日記, 2024年 01月 21日

I know this is partially due to salt/ water retention, cause my rings were snug on my fingers when I took them off at the Gym.

That being said, I decided I need to set some short-term goals. I've been rationalizing my not getting down to goal & not really working too hard to get there.

1- Stay as close to 1700 calories a day (or less) as I can
2-Three Gym workouts a week
3- Stop having multiple item desserts. Decide on one & stick with
it. Try to keep dessert calories lower
til I hit goal.
4- More protein & veggies

We did get to the Gym today. I get to count it as my 3rd workout for this past week (1/15 thru 1/21) as long as I get 3 workouts in this week. I don't usually go to the Gym on the weekend, except when I'm unable to go on my regular days during the week.

Off to bed for now 😴

63.1 kg これまでの減量分: 15.2 kg.    残り: 1.9 kg.    ダイエット続き: まあまあ.

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1789 kcal

脂質: 80.85g | たんぱく質: 141.19g | 炭水化物: 136.55g.   朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sliced Pepper Jack Cheese, Kroger Eggs (Large), Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Sunkist Cara Cara the Power Orange. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 夕食: Tomatoes, Extra Virgin Olive Oil, Chicken Breast, Green String Beans. 軽食/その他: Twizzlers Black Licorice, Built By Bees Wildflower Honey with Hot Chile Peppers, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Great Value Homestyle Vanilla Ice Cream, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese. もっと...