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I had planned to get another Gym day in today, but Hubby wanted to postpone til tomorrow. It was really cold today, so I agreed. Tomorrow's high will be slightly warmer, but tonight will be colder than last night.
No excuses tomorrow 😏
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62.9 kg
これまでの減量分: 15.5 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 20日:
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1941 kcal
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脂質: 110.18g | たんぱく質: 89.26g | 炭水化物: 157.86g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Sunkist Cara Cara the Power Orange, Cuties Mandarin Orange. 昼食: Townhouse Flatbread Crisps Sea Salt & Olive Oil, Talk O' Texas Okra Pickles, Publix Manzanilla Thrown Spanish Olives, Great Value Pepperoni, Fischer & Wieser Triple Berry Jam, Brie Cheese . 夕食: Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Great Value Garbanzo Beans, Hillshire Farm Turkey Smoked Sausage, Progresso Traditional Creamy Tomato with Penne. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Mac's Snacks Chicharrones. もっと...
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週に0.6 kg増量中
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