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Gym today.
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 18日:
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1999 kcal
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脂質: 102.18g | たんぱく質: 101.14g | 炭水化物: 173.95g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Sunkist Cara Cara the Power Orange. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 夕食: Jose Cuervo Tequila, Pace Medium Picante Sauce, Whole Foods Market Organic Yellow Corn Tortilla Strips, Great Value Sharp Cheddar Cheese, Avocados , Great Value Garbanzo Beans, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Green Leaf Lettuce, Kroger Ground Beef Chuck 80/20, Kroger Jalapeno Peppers, Onions. 軽食/その他: Reese's Miniature Peanut Butter Cups (3), Dove Dark Chocolate Hearts, Walmart White Chunk Macadamia Nut Cookie , Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepperoni, Great Value Sharp Cheddar Cheese . もっと...
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週に1.3 kg増量中
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