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And up again. I’m guessing that’s just me not moving when I work remotely and getting in lazy mode that I didn’t work out yesterday. I ate but didn’t move. ((😏))
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67.2 kg
これまでの減量分: 0.1 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 18日:
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751 kcal
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脂質: 39.92g | たんぱく質: 24.10g | 炭水化物: 76.94g.
朝食: Orange Juice, Great Value Frozen Mixed Berries. 昼食: Coffee with Cream. 夕食: Medjool Dates , Date, Dole Romaine Lettuce, Olive Garden Italian Dressing, Great Value Sharp Cheddar Cheese, Havarti Cheese, Sweet Red Peppers. 軽食/その他: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. もっと...
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週に3.2 kg増量中
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