2024年 01月 17日の計量結果（日記のエントリーがない日）
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62.3 kg
これまでの減量分: 16.1 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 17日:
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1880 kcal
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脂質: 76.12g | たんぱく質: 69.55g | 炭水化物: 245.63g.
朝食: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Cuties Mandarin Orange, Strawberries, Pears, Activia Black Cherry Yogurt. 昼食: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Breakstone's Cottage Doubles Pineapple. 夕食: Publix Sweet Gherkins, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes, Onions, Great Value Pepperoni, Great Value Sliced Pepper Jack Cheese, Galileo Italian Dry Salami, Kraft Mayo with Olive Oil, Progresso Creamy Chicken Noodle, Pepperidge Farm Whole Grain Honey Wheat Bread. 軽食/その他: Luigi's Real Italian Ice - Mango, Walmart Pecan Tarts, NutriSystem Popcorn, Welch's Fruit Snacks Mixed Reduced Sugar. もっと...
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週に1.3 kg増量中
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