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Began Gundry's Total Restore, adding to daily GlucoProven. Will recheck glucose tomorrow--not something I am ocd about. Long-term goals: normal/healthy weight, and reversed T2DM. I do NOT shoot for the weight some life insurance criteria states--I need a little extra per all of my best providers; I would not have survived two medical/surgical emergencies had I not had reserves. The mortality rate averages 0-10$% on one and 40/60 at best on the earlier one.
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81.2 kg
これまでの減量分: 1.8 kg.
残り: 15.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 01月 17日:
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1079 kcal
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脂質: 51.74g | たんぱく質: 48.42g | 炭水化物: 108.10g.
朝食: Coffee with Cream, L'oven Fresh Artisanal Bakery Bread (38g), Scrambled Egg. 昼食: Potato and Cheese Soup. 夕食: Apple Pie (Two Crust), Bacon, Onions, Red Tomatoes, Happy Farms Colby Jack Cheese, L'oven Fresh Artisanal Bakery Bread (38g). もっと...
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2690 kcal
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運動:
家事 - 1 時間, 料理 - 45 分, デスクワーク - 10 時間, 踏み台昇降 - 11 分, 休憩 - 4 時間 4 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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