|
One night of popcorn =1 lb and took 2 days to drop.
|
66.8 kg
これまでの減量分: 0.5 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 01月 17日:
|
998 kcal
|
脂質: 39.53g | たんぱく質: 37.44g | 炭水化物: 124.47g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Coffee with Cream. 夕食: Butter , Kirkland Signature Bagel, Cooked Sauerkraut, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, All Whites 100% Liquid Egg Whites, Sweet Red Peppers. 軽食/その他: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. もっと...
|
週に3.8 kg減量中
|