2024年 01月 16日の計量結果（日記のエントリーがない日）
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52.9 kg
これまでの減量分: 6.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 16日:
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1699 kcal
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脂質: 61.18g | たんぱく質: 102.80g | 炭水化物: 201.14g.
朝食: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. 昼食: Claussen Kosher Dill Sandwich Slices Pickles, Celery , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat. 夕食: Parmesan Cheese (Grated) , Wild Harvest Mixed Greens & Spinach Salad, New York Texas Toast Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Turkey Meatballs, Cooked Spaghetti Squash. 軽食/その他: Kashi GOLEAN Original Cereal, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt (170g), Mariani Pitted Dates, Kind Fruit & Nut Almond & Apricot Mini Bar. もっと...
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週に2.5 kg減量中
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