2024年 01月 13日の計量結果（日記のエントリーがない日）
|
62.4 kg
これまでの減量分: 16.0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 01月 13日:
|
2214 kcal
|
脂質: 86.84g | たんぱく質: 73.44g | 炭水化物: 230.78g.
朝食: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Strawberries, Pears. 昼食: Marketplace Brands Creme Brulee Chocolate Cocoa, Honeycrisp Apples, Stacy's Pita Chip Company Multigrain Pita Chips, Vanilla Sandwich Cookie, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 夕食: Merlot Wine , Great Value Mozzarella Cheese, Trader Joe's New York Strip Steak, Butter , Fresh Selections Portobello Mushrooms , Green String Beans, Great Value Hickory Smoked Thick Sliced Bacon. 軽食/その他: Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Mango. もっと...
|
週に3.2 kg減量中
|