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Tomorrow is my weigh in day, hope to lose another.4 to meet my 1 pound a week goal. But now I hit my interim goal exactly. Will enjoy, hopefully, for a few days before setting the next goal.
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80.7 kg
これまでの減量分: 0 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 13日:
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345 kcal
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脂質: 1.50g | たんぱく質: 15.00g | 炭水化物: 69.00g.
朝食: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. 軽食/その他: Ocean Spray Cran-Grape Juice Drink. もっと...
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週に0.3 kg減量中
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