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Oops! I might have overdone it a little.
Calories lower today & I went to the Gym.
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62.9 kg
これまでの減量分: 15.5 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 12日:
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1797 kcal
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脂質: 71.20g | たんぱく質: 95.23g | 炭水化物: 225.09g.
朝食: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Blueberries, Strawberries, Cuties Mandarin Orange, Pears. 昼食: Mac's Snacks Chicharrones, Banana, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 夕食: Extra Virgin Olive Oil, Great Value Teriyaki Sauce Marinade & Sauce, Kroger Frozen Peas, Riceselect Texmati White Rice, Onions, Pero Mini Sweet Peppers, Marketside Sugar Snap Peas, Hillshire Farm Turkey Smoked Sausage. 軽食/その他: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (3), Luigi's Italian Ice Kiwi Strawberry, Dove Milk Chocolate Hearts, Welch's Fruit Snacks Mixed Reduced Sugar, Clif Bar Mini - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks. もっと...
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週に3.2 kg増量中
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