2024年 01月 9日の計量結果（日記のエントリーがない日）
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62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 9日:
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1765 kcal
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脂質: 86.06g | たんぱく質: 99.44g | 炭水化物: 156.22g.
朝食: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Pears, Mangos. 昼食: Planters Dry Roasted Peanuts, Breakstone's Cottage Doubles Peach, Talk O' Texas Okra Pickles, Sargento Colby Jack Cheese Sticks, Great Value Pepperoni. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, BelGioioso Fresh Mozzarella Pearls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tomatoes, Cucumber (Peeled), Simple Truth Organic Baby Spring Mix, Riceselect Texmati White Rice, Beaver Street Fisheries Steelhead Trout. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value Cinnamon Hard Candy, Brach's Star Brites Peppermint. もっと...
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体重に変化ありません
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