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Did whole-body measurements. Day 1 of food diary and chair exercises. HUGE flareup of psoriatic arthritis. Have ordered on sub of Dr Gundry's Total Restore as I have known for several years that I have leaky gut and a host of autoimmune disorders. Took a 3-month break from Skirizi in Sept cuz didn't want to go into flu/COVID season on a suppressant and I thought it was no longer 'doing' anything. Wrong; apparently it was keeping me at a lower level of disability. Dose coming FedEx Tuesday. My derm just started smiling when I told him what was going on and shared that he often sees patients with the same experience. He was nice enough not to say "I told you..." I have now done my 10" routine for today and it was enough; I'm actually tired. I'll shoot for every other day in addition to my physical therapy on Thursdays.
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81.6 kg
これまでの減量分: 1.4 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 7日:
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1323 kcal
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脂質: 62.04g | たんぱく質: 52.50g | 炭水化物: 138.36g.
昼食: Pineapple, Butter (Salted), Farm Fresh Hard Boiled Eggs, International Delight Caramel Macchiato Coffee Creamer, Coffee. 夕食: Happy Farms Deli Sliced Mild Cheddar Cheese, Wal-Mart Fresh Pineapple, L'oven Fresh Artisanal Bakery Bread, Aldi Ground Beef 80/20. 軽食/その他: Cheese Spread (Pressurized Can), Gluten Free Sesame Brown Rice Crackers, Deutsche Küche Orange Jaffa Cakes. もっと...
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2542 kcal
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運動:
浴びる - 30 分, 家事 - 1 時間 30 分, 料理 - 1 時間, デスクワーク - 3 時間, 階段昇降 - 2 分, 睡眠 - 8 時間, 休憩 - 9 時間 48 分, 踏み台昇降 - 10 分. もっと...
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週に0.1 kg増量中
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