2024年 01月 6日の計量結果（日記のエントリーがない日）
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63.0 kg
これまでの減量分: 15.4 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 6日:
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1615 kcal
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脂質: 75.48g | たんぱく質: 52.86g | 炭水化物: 190.12g.
朝食: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Cuties Mandarin Orange, Pears, Bananas. 昼食: Great Value Cajun Trail Mix, Talk O' Texas Okra Pickles, Boursin Garlic & Fine Herbs Gournay Cheese, Kraft Chicken in A Biskit, Black Olives, Great Value Pepperoni, Galileo Italian Dry Salami. 夕食: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, BelGioioso Fresh Mozzarella Pearls, Blueberries , Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions, Cucumber (Peeled), Tomatoes, Simple Truth Organic Baby Spring Mix, Great Value Cheese Tortellini, Kroger Large Shell on Shrimp. 軽食/その他: Twizzlers Black Licorice, Great Value Cinnamon Hard Candy, Planters Dry Roasted Peanuts, Built By Bees Wildflower Honey with Hot Chile Peppers, Great Value Homestyle Vanilla Ice Cream. もっと...
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体重に変化ありません
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