Not a lot of time to log today. Long walk last night, BF back east for three weeks, car still in shop. It’s a gorgeous day and I will walk tonight as soon as I’m off work. We walked late last night, it was okay, but I said I was going to try and go earlier.
Missing a number of people on here. Hope they come back.
Blob is down, everything else is up a tiny bit. We only care about blob. And when I put on an analog watch the other day, it was way too big, an NSV of sorts.
Happy Friday, enjoy the day. Onwards.
WEIGHT 161.0 lb BMI 32.5 FAT MASS 65.1 lb LEAN MASS 95.9 lb WATER MASS 67.1 lb BONE MASS 4.9 lb MUSCLE MASS 91 lb
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73.0 kg
これまでの減量分: 9.1 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 5日:
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1105 kcal
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脂質: 51.17g | たんぱく質: 85.25g | 炭水化物: 73.59g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 夕食: Thin Crust Pizza with Meat. 軽食/その他: Lindt Lindor Truffle Balls, White Chocolate. もっと...
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週に1.0 kg増量中
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