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I guess 3hrs of raking and trimming branches burned more calories than I thought.
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66.5 kg
これまでの減量分: 0.8 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 5日:
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590 kcal
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脂質: 23.25g | たんぱく質: 21.76g | 炭水化物: 78.38g.
朝食: Orange Juice. 昼食: Coffee with Cream. 夕食: Great Value Romaine Lettuce, Garden Lites Spinach Egg White Frittatas, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Grapefruit. 軽食/その他: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. もっと...
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週に4.4 kg減量中
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