2024年 01月 4日の計量結果（日記のエントリーがない日）
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62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 4日:
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1886 kcal
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脂質: 69.58g | たんぱく質: 66.52g | 炭水化物: 257.78g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas, Cuties Mandarin Orange, Pears. 昼食: Brach's Peppermint Candy Cane, Brach's Peppermint Candy Cane, Brie Cheese, Kraft Chicken in A Biskit, Progresso Traditional Chicken Noodle Soup. 夕食: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, President Feta Crumbles, Great Value Roasted & Salted Almonds, Publix Sweet Gherkins, Cucumber (Peeled), Tomatoes, Kroger Baby Spring Mix, Kroger Pork Shoulder Butt, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). 軽食/その他: Luigi's Real Italian Ice - Mango, Vanilla Sandwich Cookies (with Creme Filling) . もっと...
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週に1.9 kg減量中
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