2024年 01月 4日の計量結果（日記のエントリーがない日）
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74.7 kg
これまでの減量分: 19.6 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 4日:
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1549 kcal
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脂質: 51.50g | たんぱく質: 82.52g | 炭水化物: 191.36g.
朝食: Physician's Choice Collagen Peptides, Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. 昼食: Trader Joe's Smoked Trout Fillets, Fresh Made Non Fat Farmers Cheese, Dill (Dried) , Lowell Whole Rye Bread, Lifeway Foods Lowfat Plain Kefir, Sweet Onions , Radish. 夕食: Avocado Vegetable Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Savory Collection Asian Grill Marinade, Lentil soup with chicken stock and garam masala, Trader Joe's Organic Firm Tofu. 軽食/その他: Apple Dessert Crisp, Pears . もっと...
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週に0.3 kg増量中
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