|
My stomach is a little wonky today, reacting to having tons of fiber back in my system, no doubt. Don’t screw with me, i may explode. Literally. 💨It’s cold today, so skipped the salad for soup, but will eat fruit as part of my meals.
Busy, but life is good overall. Blob is happy, today is a fluctuation. Puppy class last night, did two shorter walks, don't know what we’re doing today with the rain.
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 65.5 lb
LEAN MASS 95.2 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
|
72.9 kg
これまでの減量分: 9.2 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 01月 3日:
|
1138 kcal
|
脂質: 42.23g | たんぱく質: 102.05g | 炭水化物: 82.03g.
朝食: Egg White, Egg, Whole Milk. 昼食: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries , Kirkland Signature Boneless Skinless Chicken Breasts, Paella with Seafood. 夕食: Salmon, Aidells Chicken & Apple Smoked Chicken Sausage, Paella with Seafood, French or Vienna Bread. 軽食/その他: THINaddictives Cranberry Almond Thins, White Chocolate. もっと...
|
週に0.3 kg増量中
|