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Thinking maybe trying to log in weight every day until I get back on track.
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67.8 kg
これまでの減量分: 0 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 2日:
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972 kcal
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脂質: 38.28g | たんぱく質: 37.26g | 炭水化物: 127.81g.
朝食: Orange Juice, Great Value Frozen Mixed Berries. 昼食: Coffee with Cream. 夕食: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Sweet and Sour Pork, Lo Mein, Grapefruit. 軽食/その他: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. もっと...
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週に3.8 kg減量中
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