|
More focused on the food I put in my mouth, logging and assessing. Riding The Horse! 🐎
|
94.5 kg
これまでの減量分: 19.8 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 01月 2日:
|
2144 kcal
|
脂質: 80.81g | たんぱく質: 153.63g | 炭水化物: 228.51g.
朝食: Ocean Spray Hershey’s Dark Chocolate Dipped Cherry Infused Cranberry Bites, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. 昼食: Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. 夕食: Kraft Deli Deluxe American White Cheese Slices, Niman Ranch Pulled Pork with BBQ Sauce, Healthy Life 100% Whole Wheat Whole Grain Bread. 軽食/その他: Peanut Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. もっと...
|
週に4.4 kg減量中
|