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New Year.. new motivation. I’ve gained about 6lbs compared to new year 2023. Need to do better.
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68.3 kg
これまでの減量分: 0 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 1日:
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803 kcal
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脂質: 31.34g | たんぱく質: 29.30g | 炭水化物: 101.92g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Coffee with Cream. 夕食: Cooked Chinese Cabbage (Fat Added in Cooking), General Tso (General Gau) Chicken, White Rice. 軽食/その他: Meijer Brazil Nuts. もっと...
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週に0.4 kg増量中
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